Work With Me
Nutrition coaching for overwhelmed families
With Certified Precision Nutrition Coach Jessica Arms (PN1)
Habit-based, sensory-aware support for real life — no tracking, no strict diets, no shame.
- Email-based coaching (no calls or appointments)
- One small habit at a time
- Designed for busy, overwhelmed brains
- Simple nutrition support for real life
- No calorie tracking or strict meal plans
- Flexible for sensory needs and real family life
- Low cognitive load and realistic routines
- Most clients start noticing steadier energy and easier eating routines within the first few weeks.
Founding Member Program
(Limited Spots)
To celebrate becoming a Certified Nutrition Coach and officially launching Balanced Horizons, I’m opening Limited Founding Member spots for families.
This is an early access round while I refine my systems, gather real-life feedback, and build success stories with families like yours.
Founding Member Rate:
$99 CAD/month for your first 3 months
This rate is offered in exchange for honest feedback and a testimonial as I build Balanced Horizons.
After that: $150/month (optional to continue)
🧠 WHAT THIS IS
This is for you if:
- meals feel overwhelming or repetitive
- your kids have sensory or “safe food” needs
- you’re tired of trying to do everything “perfectly”
- you want realistic, low-pressure support that actually fits your life
📦 WHAT’S INCLUDED
- Simple intake form (so I understand your family + routines)
- Weekly email coaching (no pressure, no overwhelm)
- One habit at a time (no tracking, no strict plans)
- Ongoing support between check-ins
- Fully email-based (no calls, no appointments to manage)
How it works
- Message me to apply
- Fill out a simple intake form
- We choose one small habit to start
- Weekly check-ins + simple adjustments
If the week falls apart, we adjust the plan—not judge you.
This program is designed for busy, overwhelmed, or neurodivergent families who need nutrition to feel:
- realistic
- flexible
- sensory-aware
- and actually doable day to day
You don’t need to be “ready.”
You just need to be willing to start small.
What we’ll focus on together
Every family is different, but most of the work we do together centers around a few key areas:
- Eating earlier for steadier energy
- Simple, repeatable meal routines
- Sensory-safe foods that support nutrition
- Reducing decision fatigue
- Realistic family meals without pressure
- Supporting mood, focus, and energy
We don’t try to fix everything at once.
We choose the area that will make the biggest difference in your real life, and start there.
Most families begin noticing small changes in energy, appetite, or routines within the first few weeks.
The goal isn’t perfection — it’s steadier days and less food-related stress.
This is for you if…
- you struggle with the 5pm “what do I even make?” overwhelm
- you’re dealing with extreme picky eating, ARFID, or very limited safe foods
- You skip meals, forget to eat, or crash later in the day
- Nutrition advice feels overwhelming or unrealistic
- You want support that’s practical, kind, and actually doable
We start small and build routines that your brain and body can repeat.
Start small. Build steady routines. Feel better day by day.
If you’ve been wanting nutrition support that feels realistic and judgment-free, this is a good place to start.
The Founding Member program is a simple, low-pressure way to begin.
Only a few Founding Member spots are available right now
I provide nutrition education and habit-based coaching.
I do not provide medical nutrition therapy or treat eating disorders. If your needs are outside my scope, I will refer you to a licensed professional.